counseling san diego

Counseling Services in San Diego

Finding the right counselor matters. Jill Silverman, LCSW, offers evidence-basedcounseling in San Diego for people dealing with trauma, anxiety, life transitions, and more. Sessions are available in person in Carmel Valley or by video and phone throughout California.

Below is an overview of the counseling approaches Jill offers. Each links to a full page with more detail on what to expect.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is one of the most effective, research-backed treatments for trauma and PTSD. It works by helping the brain reprocess distressing memories so they lose their emotional grip — without requiring you to relive or describe them in detail.

Jill is an experienced EMDR therapist and uses this approach for trauma, grief, anxiety, phobias, and low self-esteem rooted in past experiences.

QPRX™ Therapy

QPRX™ is an innovative, science-based process developed by Jill Silverman. It's designed to accelerate and deepen emotional healing by creating rapid shifts in perception — transforming negative belief patterns at their root.

For clients who have spent years in therapy without finding lasting relief, QPRX™ offers a faster, more targeted path to real and enduring change.

Individual Therapy

One-on-one sessions provide a private, focused space to work through whatever is weighing on you — whether that's anxiety, depression, relationship difficulties, grief, or a sense that something isn't right and you can't quite name it.

Jill tailors each session to the individual. She draws on multiple therapeutic approaches — including EMDR, cognitive behavioral techniques, and somatic awareness — based on what will be most useful for you.

Couples Counseling

Couples counseling helps partners communicate more clearly, understand each other more deeply, and work through conflicts that keep repeating. Jill works with couples at all stages — from early relationship challenges to those navigating major ruptures like infidelity.

The goal is not just to stop fighting, but to build a relationship that actually works for both people.

Frequently Asked Questions

Q: What's the difference between counseling and therapy?
A: In everyday use, the terms are often interchangeable. Technically, counseling tends to focus on specific issues or goals over a shorter time frame, while therapy may explore deeper patterns over a longer period. Jill offers both — the approach depends on what you're working on and what you need.

Q: How do I know which type of counseling is right for me?
A: You don't need to figure that out before you call. In an initial consultation, Jill will ask about what's bringing you in and what you're hoping to change. From there, she'll suggest the approach that's most likely to be effective for your specific situation.

Q: Do you offer online counseling?
A: Yes. All counseling services are available via secure video or phone session for clients throughout California. Online sessions are equally effective for most concerns and offer more scheduling flexibility.

Q: How long does counseling take?
A: It varies significantly based on what you're working on. Some clients find meaningful resolution in six to twelve sessions. Others benefit from longer-term work. Jill will give you a realistic sense of what to expect after an initial assessment.

Q: Do you accept insurance?
A: Please contact Jill directly at (858) 793-2400 to discuss payment options and whether your insurance may apply. Many clients also use out-of-network benefits.

Phone: (858) 793-2400
Location: Carmel Valley, San Diego, CA
Sessions: In person · Video · Phone
Next step: Contact Jill to schedule a free initial consultation.